Healthy Food


Written by Nathan McAuley


Nathan McAuley writes his first eBook, which, considering where you’re reading this, makes perfect sense being unable to help people face-to-face during lockdown restrictions. As a certified personal trainer and fitness instructor he has put his knowledge into digital format ready and waiting for you to read today. Start your weight loss journey with McAuley Fitness now.

If you want to lose weight and keep it off, without putting your life on hold, it really helps to begin with the basic fundamentals of successful weight loss.


Nathan's practical guide to getting started will help you build the foundations for successful, effective weight loss that you can maintain over the long term.

eBook Contents:

1. Introduction

2. Building a Solid Foundation for Successful Weight Loss

3. Weight Loss Myths Crushed

4. Effective Tips to Burn More Calories

5. A Day of Healthy Eating

6. Exercise to Incinerate Body Fat

7.Lifestyle Changes to Maintain Weight Loss

8. The Secret to Cardio Training That Could Double Your Results… In Less Time!

9. Final Words