So, it's Monday morning again. You are back to work; kids are running around kicking and screaming, and you ask yourself, "Can I be bothered doing a workout today?" But before you answer ask yourself this, How do you want this week to go? Do you want to grind through another week feeling lethargic and not doing any training? Or Would you instead feel productive and full of confidence this week? If the answer is "Yes", you need to get those muscles firing and moving and get those feel-good endorphins running all around the body and brain. And remember it doesn't always have to be the perfect workout or even your usual plan, move some, get a sweat on and get your mind and body active. Don't let the week get away from you. Get yourself fired up and motivated for the week ahead with a Monday workout. Trust me when I say it, you may not feel like it right now or even later if you are working out this evening but do something to get your mind and body moving today, and you will feel so much better for it. And from my personal experience, doing a Monday workout always results in people eating and training better during the week. Get organised right now, plan an activity with a friend, get out and about for a walk. Keep it simple to get you moving. 30-60 minutes of activity is all it takes. And if you are completely stuck, but want to be proactive PM me, I will send you a workout to do at home! I can't promise it will be easy, but I can promise it will be a great way to start your week.