DEEP TISSUE SPORTS MASSAGE
Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal.
Instrument Assisted Soft Tissue Mobilisation is a technique in which therapists can efficiently locate and treat soft tissue dysfunction. IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localisation and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration.
Cupping therapy is an ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.