Workout Lesson

FITNESS CLASSES

Want to lose weight, increase endurance or build muscle? McAuley Fitness has a class to suit everyone's taste - from dance to combat you're in for an intense, fun, sweaty workout.

CLUBBERCISE

High energy group exercise class inspired by dance. Excellent for those who love a night out. Burn calories while having fun.

STRONG NATION

A revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got.

STUDIO CYCLE

High intensity group exercise class taught on stationary bicycles. Burn a lot of calories while strengthening your thigh and calf muscles.

KETTLEBELL

Fast dynamic group exercise class taught with kettlebells. Perfect for toning, developing cardio and building strong core strength.

CIRCUIT

Fast-paced group exercise class with multiple workout stations. Great for increasing strength and aerobic fitness.

BOX FIT

Energy intensive group exercise class based on boxing training. Good for fat loss while improving agility, power and speed.

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